There's Something For Everyone.
Our group classes are designed to meet you where you are. Come as you are - every workout is scalable. You can move at your own pace and choose the right level of challenge for you. Want to turn up the heat and push yourself? There’s a spot for you. Brand new to lifting and learning the basics? There’s a spot for you, too.
No matter your experience or fitness level, you can train alongside the community while working at a level that fits your goals.
Strength & Conditioning
60 minutes
Strength + Cardio
Resistance Training
60 minutes
Strength + Low Impact (no jumping, running, etc)
Barbell Club
60 minutes
Strength + Technique
Personal Training / Nutrition Coaching
Fat Loss, Muscle Gain, or Performance. Book a consult to learn more!
Strength & Conditioning
Our Strength & Conditioning program is suitable for all levels and is designed to help you build strength and cardio capacity through various barbell and dumbbell lifts, various time-component interval workouts, and steady state cardio.
We utilize barbells, dumbbells, kettlebells, wallballs, rowers, ski-ergs, jump rope, plyo boxes, running and other exercises in day-to-day training. This class is 100% scalable to your ability and goals.
If you are brand-new to weight training or exercise and are looking for a bit of a slower paced class to get started without cardio elements - check out Resistance Training!
Resistance Training
We will teach you a consistent and progressable training program to efficiently build lean muscle mass, look good, and feel good.
We will use Dumbbells, Barbells, Cable Machines, and other tools to teach you to lift weights with appropriate form and technique.
This class is appropriate for all ages and skill levels. There's not a specific expectation on weights; you go at your own pace.
This class is perfect for those learning to lift, coming back from injury, or wanting a slower-paced class. You coach have lots of 1-on-1 opportunities to make sure you're confident in technique and form.
FREE Saturday Community Workout
Join us every Saturday at 9:30 AM for a FREE group workout! Feel free to come by with a friend! This class is beginner-friendly. Expect a full warm-up, workout explanation, followed by a WOD (workout of the day).
The class lasts an hour, so don’t forget to come a little early if it's your first time so we can show you around and answer and questions.
Bring water and clothing you feel comfortable moving in!
Barbell Club
Our Olympic Lifting Classes are 3 times a week, Monday and Wednesday at 6:30pm, and Saturdays at 8:15am.
Each day of the week focuses on a lift (snatch, clean, or jerks). On the non-lifting days, you have programming for plyos, strength accessories, and exercises to support training.
Day 1 - Speed and Technique Day
Day 2 - Heavy Day
Day 3 - Complex Day
Coached by our USAW Certified Coaches
Class Schedule
Get Started for Free
Select your experience level below to get started at Streamline Fitness.
New to Fitness?
Schedule a free 45-minute consultation to get started in the right place!
Experienced Gym-Goer?
Start off with 5 free classes to see if our gym is a good fit for you!
Contact Us
Have any questions or ready to get started? Fill out the contact form, and our team will get back to you promptly to help you on your fitness journey!
