Group Fitness Class

Build power, strengthen endurance, redefine limits!
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Schedule

Monday - Friday

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Duration

1 Hour

Something for Everyone!

  1. Strength & Conditioning - Great for maintaining an active lifestyle
  2. Resistance Training - Helps build lean muscle mass and learn to lift weights
  3. Barbell Club - A technical class to develop strength and power
  4. Personal Training / Nutrition - Specific help for your goals
  5. Weight Loss
  6. Building Strength & Muscle
  7. Preparing for Sport or Adventure
  8. Beginner Friendly
Strength & Conditioning

1-hr Class - Warm up, Lift weights, Cardio

Resistance Training

1-hr Class - Slow controlled exercise to build Lean Muscle

Barbell Club

Olympic Weightlifting - Learn the Clean & Jerk and Snatch

Personal Training / Nutrition

Experienced trainers with over a decade of expertise. Start with a consultation and end up with a plan for your goals.

Strength & Conditioning

Our Strength & Conditioning program is suitable for all levels and is designed to help you build strength through barbell and dumbbell lifts, and improve your conditioning through various timed workouts and steady state cardio.


We utilize Barbells, DB's, KB's, Wallballs, Row ergs, Ski Ergs, Jump Rope, Boxes, Running and other exercises in day to day training.


We have 4 focused Phases during the year

  1. Vo2 Max - Conditioning focus to improve max intensity in workouts & the CF Open
  2. Muscle Mass & "Murph" - More controlled lifting sessions and long body weight workouts
  3. Indoor Conditioning - Its hot in Texas, More Rowing and prepare for MASS
  4. MASS - A program written by Dr. Pat Davidson, the Purest form of Strength & Conditioning
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Resistance Training

We will teach you a consistent and progressable training program to build lean muscle mass, look good, and feel good.


We will use Dumbbells, Barbells, Cable Machines, and other tools to teach you to lift weights with appropriate form and technique.

This class is appropriate for all ages and skill levels. We can always adjust the weights.

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Saturday Community WOD

Join us every Saturday at 9:30 AM for a free group workout! Feel free to bring your friends and family; it’s usually a good time! This class is beginner-friendly, expect a full warm-up and workout explanation followed by around 30 minutes of exercise. The class lasts an hour, so don’t forget to bring water.

We typically run, however biking or rowing options are always available!

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Barbell Club

My name is Ely, and I instruct Olympic Weightlifting at Streamline Fitness.


I hold classes three times a week, ensuring we focus on each lift once a week.

Day 1 - Speed and Technique Day

Day 2 - Heavy Day

Day 3 - Complex Day

I am a certified USAW Level 1 Coach.

Man in pink shorts overhead squats with barbell in gym.

Class Schedule

Get Started for Free

Select your experience level below to get started at Streamline Fitness.

New to Fitness?

Schedule a free 45-minute consultation to get started in the right place!

Book a Free Consult

Experienced Gym-Goer?

Start off with 5 free classes to see if our gym is a good fit for you!

Book Free Week Trial

Contact Us

Have any questions or ready to get started? Fill out the contact form, and our team will get back to you promptly to help you on your fitness journey!

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