Movement Assessment

First Session Free for All Members!

1 Hour - Free

At Streamline Fitness, our Movement Assessment program is designed to optimize your fitness journey by identifying and addressing movement patterns that could lead to injury or hinder performance.

Our head coach Ely will conduct a thorough evaluation of your mobility, and movement using some standard exercises and objective table top measures.

This personalized approach helps create a customized workout plan tailored to your unique needs, ensuring you move more efficiently, reduce the risk of injury, and achieve your fitness goals faster.

This is a great start for personal training goals or for a personalized warm up routine to keep your body in check!